Chocolate: It's Why We Run

A community of runners (or others) logging in their progress for encouragement and motivation.

Saturday, March 04, 2006

lift weights

I haven't been doing anything but running after kids lately. Ella turns 3 months on Monday, which means she can go to the gym nursery. But she's sick with RSV, so I'll have a to wait a little bit before I jump into an exercise routine.

In the meantime, here's an article about weightlifting decreasing stomach fat in women.

http://news.yahoo.com/s/ap/20060304/ap_on_he_me/fitness_weightlifting_women

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